Vaping is NOT without consequences. Learn more at lung.ca vaping What Happens When You Quit Smoking and Start Vaping? If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Many people believe that vaping is less harmful than smoking, but that's a common misconception. In fact, in addition to nicotine, vapes can contain toxic chemicals that could be linked to cancer, Is Vaping Worse Than Smoking? Health News Hub Does Vaping Cause Lung Cancer? What We Know (and Still Don't)